Five easy diet changes for a healthier
Want to improve your diet and health ? Here are our top five easy changes that you can make today for a healthier .
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What is Vitamin D deficiency and how do I treat it?
Vitamin D deficiency is a common condition that occurs when your body doesn't have enough vitamin D. Vitamin D is essential for bone health, as it helps your body absorb calcium. It also plays a role in immune function.
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Symptoms of Vitamin D Deficiency:
- Fatigue
- Muscle weakness
- Bone pain
- Impaired wound healing
- Depression
- Hair loss
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Causes of Vitamin D Deficiency:
- Limited sun exposure
- Diet low in vitamin D
- Malabsorption issues
- Kidney and liver diseases
- Certain medications
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Treatment for Vitamin D Deficiency:
- Sun exposure: Spending time outdoors can help your body produce vitamin D.
- Diet: Include vitamin D-rich foods in your diet, such as fatty fish (salmon, tuna), egg yolks, and fortified foods (milk, cereal).
- Supplements: Vitamin D supplements are available over-the-counter. Consult your doctor to determine the appropriate dosage.
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Important Note: If you suspect you have a vitamin D deficiency, it's important to consult with a healthcare professional. They can perform tests to determine your vitamin D levels and recommend the appropriate treatment.
Acne: causes and treatments
Understanding why acne occurs, what to do when you have acne, the treatment options available and when to seek medical intervention.
What is Vitamin D deficiency and how do I treat it?
Did you know it’s hard to produce vitamin D in the winter? If you’re unsure about your vitamin D levels find out everything you need to know - from causes of a deficiency to optimal supplementation levels.
Vitamin & mineral spotlight: Iron
Iron plays an important role in carrying oxygen around your body and if your iron levels drop you may develop iron deficiency anaemia. It’s vital to speak to your GP if you experience chronic and excessive blood loss or develop other symptoms of low iron. Find out everything you need to know about managing your iron levels.
Quitting smoking: treatment options
One of the best things you could do for your health is to give up smoking and there are many different treatment options available. In this blog, we cover the most common medicines and some other useful tools to help you on your way to being smoke-free.
Top tips for combating hay fever without a prescription
Looking for hay fever tips? Find out our best tips to fight hay fever without needing a prescription from your pharmacy.