Myths About Hydration

Depression can affect anybody; young or old, rich, or poor, man or woman. It is a disease that affects every aspect of a person’s life, not just a mood one can get over. Because depression seems to be linked to change, certain groups of people are at risk more often than others.

Most people think that menopause is something that is a women-only condition that includes hot flashes and mood swings. But in fact, many men go through something very similar themselves that can produce many of the same symptoms as female menopause such as depression, irritability, weight gain and even hot flashes.

Most of us realize that keeping hydrated is crucial for health and wellness, but there is much antiquated advice and myths on the subject. With this in mind, let’s take a look at some of the myths about Hydration!

Summer is a great time for being active. But if you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals. Fortunately, there are ways to safely work out, even on the hottest days of the summer!

Ah, summer… Everything comes alive during this season. We think of travelling and planning fun adventures with the family. But summer is the hottest season of the year, as we generally get above-average temperatures on a regular basis. So, how can you keep yourself and your family safe while having fun in the sun?

If you have a busy schedule, it can be extra difficult to remember to take your medication at the correct time. And for seniors who have a difficult time remembering to take their medications, then what? Not to mention how hard it is to remember when to take multiple medications or why they are prescribed. There's a solution.