Five easy diet changes for a healthier
Want to improve your diet and health ? Here are our top five easy changes that you can make today for a healthier .
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Acne: causes and treatments
Acne is a common skin condition that causes pimples. Pimples form when hair follicles under your skin get clogged. Oil and dead skin cells clog the pores, and bacteria can trigger inflammation and infection.
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Causes of Acne:
- Excess oil production
- Clogged hair follicles
- Bacteria
- Inflammation
- Hormonal changes
- Genetics
- Certain medications
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Treatments for Acne:
- Topical Treatments:
- Salicylic acid
- Benzoyl peroxide
- Retinoids
- Oral Medications:
- Antibiotics
- Hormonal therapies
- Other Treatments:
- Light therapy
- Chemical peels
- Topical Treatments:
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Important Note: If you have severe or persistent acne, it's important to consult with a dermatologist. They can recommend the most appropriate treatment for your specific condition.
Acne: causes and treatments
Understanding why acne occurs, what to do when you have acne, the treatment options available and when to seek medical intervention.
What is Vitamin D deficiency and how do I treat it?
Did you know it’s hard to produce vitamin D in the winter? If you’re unsure about your vitamin D levels find out everything you need to know - from causes of a deficiency to optimal supplementation levels.
Vitamin & mineral spotlight: Iron
Iron plays an important role in carrying oxygen around your body and if your iron levels drop you may develop iron deficiency anaemia. It’s vital to speak to your GP if you experience chronic and excessive blood loss or develop other symptoms of low iron. Find out everything you need to know about managing your iron levels.
Quitting smoking: treatment options
One of the best things you could do for your health is to give up smoking and there are many different treatment options available. In this blog, we cover the most common medicines and some other useful tools to help you on your way to being smoke-free.
Top tips for combating hay fever without a prescription
Looking for hay fever tips? Find out our best tips to fight hay fever without needing a prescription from your pharmacy.